In 100 g (Grams) of Okra, cooked, boiled, drained, with salt there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Okra, cooked, boiled, drained, with salt.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Okra, cooked, boiled, drained, with salt

Okra, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, cooked, boiled, drained, with salt are listed below.

Water	92.57 g	92.57%
Energy (calorie)	22 kcal
Energy (joule)	94 kJ
Protein	1.87 g	1.87%
Total lipid (fat)	0.21 g	0.21%
Ash	0.84 g	0.84%
Carbohydrate, by difference	4.51 g	4.51%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	2.4 g	2.4%
Calcium, Ca	77 mg	0.08%
Iron, Fe	0.28 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	32 mg	0.03%
Potassium, K	135 mg	0.14%
Sodium, Na	241 mg	0.24%
Zinc, Zn	0.43 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.294 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	16.3 mg	0.02%

Nutrients in Okra, cooked, boiled, drained, with salt